Proper nutrition is the basis for the health of the entire body. In modern reality, it is becoming more and more difficult to talk about healthy eating when people tend to snack on the go and often eat fast food lunches. It is important to understand that different foods affect different organs and functions of the human body.
As unexpected as it may sound, one of the most delicate men's problems (namely increasing potency) can also be solved thanks to a well-organized diet.
What do you need to eat to increase potency?
It is worth mentioning right away that a man's diet should, first of all, be balanced. However, special attention should be paid to foods rich in vitamins A, B and E, which include fish and seafood and vegetables. Below are the top 5 most useful products that help improve potency:
1. Camel stomach (rennet)
For our country, this is a rather exotic product, but its effect is comparable to taking Viagra. Its use was most widespread among the nomadic peoples of the East (Mongols, Bedouins and many others). On the positive side, you don't need to consume a large amount of rennet, just 3 grams (no more than a pea) is enough.
2. Oysters
In second place are oysters, which are known for their stimulating effects on the male genital organ. In addition, this product belongs to the group of aphrodisiacs. The benefits of oysters are explained by the high content of organic zinc in their composition, as well as rare amino acids that have a positive effect on testosterone production. In addition, oysters contain dopamine, a substance that increases libido.
3. Flounder
Flounder is very useful for potency. Most vitamins can be obtained from steamed dishes.
Flounder is not only delicious, but also a healthy fish. It is known for its special effect on the functioning of the male reproductive organ due to vitamins A, B and E. It is worth noting that for maximum positive effect, flounder is best steamed.
4. Mackerel
Another fish rich in beneficial omega-3 and omega-6 acids. These acids are involved in the biosynthesis of testosterone and have a positive effect on a man's sexual health. Iodine provides sexual desire and protein is one of the main building materials for sperm. Mackerel should also be consumed cooked.
5. Turnip
To ensure potency, you need to add vegetables to soups and borscht. In this way, the body receives the necessary microelements, which beets are rich in.
This vegetable is rich in vitamins, microelements and substances that have a general strengthening effect, have a positive effect on sexual performance and promote the release of testosterone. Of course, eating beets alone is not particularly pleasant, but adding this boiled vegetable to meat will be very useful.
What does science say?
Of course, you cannot achieve an increase in potency by eating only healthy foods. It is quite difficult to ensure the presence of aphrodisiacs in the daily diet. And this is where medicine comes to the aid of the modern man.
Start with proper nutrition, take medications and then your beloved woman will be pleasantly surprised by your sexual abilities!